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Kersten Kimura Coaching

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body fat

March 27, 2023

Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221

Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat. Weight

Category iconPodcast Tag iconbody fat,  Fat loss,  lose weight

October 25, 2022

Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build

Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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