Getting Back to Working Out After Hypothalamic Amenorrhea
Your hypothalamic amenorrhea story isn’t over the minute you get your period back. There’s still work to do because now you have to keep …
balance
Why Taking a Rest Day Is So Hard?
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I’m taking it …
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
New Year’s Resolution #1…
“I think in terms of the day’s resolutions, not the years’.”– Henry Moore [tweet_box design=”default”]“I think in terms of the day’s resolutions, not the …