balance Archives - Page 5 of 7 - Kersten Kimura Coaching

All Or Nothing Thinking In Health & Fitness Is Dangerous

All-or-nothing thinking in health and fitness has been in my mind a lot lately. I get it that it’s somewhat natural to want to …

Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You’ve Been an …

I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to …

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. …

I haven’t lifted weights in weeks… A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch …

Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that may cause you cravings. …

I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to …

How do you start eating so that you don’t think about every single bite, every single calorie and every single macronutrient that goes into …

What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and …

Have you heard about the term junk miles? These are the running miles that you do when you don’t focus on the quality of …

In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven’t talked about …

These days, it seems to be more acceptable and more normal to be on a diet than not to be on a diet. But …