Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today’s episode, we’re covering three topics: 1) Eating under your Basal Metabolic Rate, or BMR 2) …
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Relax About The Scale In today’s episode of the Balanced Vibes podcast, we’re …
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body …
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your …
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know …
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs or tricks that we …
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for …
Are you struggling with confidence? Do you believe that confidence is something that you’re either born with or not, and if you’re not, then …
In this episode, I’m inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only …
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time offer and super affordable because it’s Thanksgiving week! …
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up before Friday, Nov 27th only, or while spots last. …
Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ PS — Applying to work with me does not mean signing up or …