Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible …
Videos
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and …
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting …
5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is …
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure …
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and multiple times …
New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through …
Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. …
Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. …
Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need …
How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204
In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active …
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much …