What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in the BURNOUT phase on the Burnout Recovery the Spectrum, and sometimes even in the HEALING phase. Click here to learn about overtraining and other negative side effects of it. I’d like to start this post … Read more
Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain the reasons in this video, but you can also continue reading if you prefer that. When we are overtrained, our bodies are constantly exhausted and we have no interest in doing … Read more
How should you work out if you’ve had a long break from working out because of Hypothalamic Amenorrhea or simply overtraining recovery? Watch this super quick video below to find out my quick tips! If you prefer reading, I’m breaking all down in this post as well, so keep reading! Don’t Start Training Every Day … Read more
How to assess your workout readiness, and how to know what workout is good for you today? In today’s video, I’m going to teach you a super simple way to understand what kind of workout is good for you today, and what your body is ready for. The key to healthy exercise is listening to … Read more
It’s okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years. I’ve changed my mind several times. Whenever we are on our journey, we see things from OUR perspective, through OUR lens, which is all normal and expected. What … Read more
WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of exercise if it doesn’t lead to weight loss. Of course, it’s not the first time I’ve heard it. Weight Loss Alone Is a Bad Reason for Exercising The thing is, exercise … Read more
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re working out too much and not resting enough. Today, I’m going to share with you, in a very simple way, how this happens. You know that I like 90s hip hop, … Read more
When we’re chronically stressed out, that means that our bodies spend the majority if time in the fight or flight mode, always ready to react fast. But that causes the nervous system become really exhausted. To balance that, we have to get our bodies in to the rest and digest mode more often. This is … Read more
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it’s totally okay to move our bodies to reduce cortisol, but we want to do it right — especially if we’re overtrained. Cortisol is the stress hormone that is often chronically elevated when we’re overtrained and burnt out. When it … Read more
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a little bit? Is weight lifting okay? What about HIT? I’m answering all these questions below, but if you want to get started with your recovery today, get my Overtraining … Read more
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling better. You can also download this quick guide to start feeling better fast! You can also read the following blog post, but I highly recommend that you check … Read more
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I’m not a health care professional so what I recommend is based only on my experience, and what I say should never be used in place of professional medical advice. A lot of times, women … Read more