Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …
Intuitive Eating
4 Unhealthy Behaviors Around Food and What to Do About Them – Video
Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you’re “supposed to”? This is …
How to Stop Obsessing Over Your Food: Your First Three Steps
How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over …
Do You Have Unhealthy Thoughts or Behaviors Around Food?
Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or …
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we’d remove them from our lives altogether, because all they cause is …
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not …
Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
You Don’t Have to Put A Label On Your Diet
So, what diet are you on? Has someone ever asked you this question? I’m pretty sure that they have. You’ve probably asked this question …
Will My Hunger Ever Stop?
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you’re constantly hungry? …
Why You Should Stop Counting, Weighing, Measuring and Tracking Your Food and Fitness
If you really want to recover from hypothalamic amenorrhea as quickly as possible, let go of all the numbers related to eating and fitness that …
Do You Really Eat Intuitively?
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: …