Lindsay’s Hypothalamic Amenorrhea Recovery Story: “There’s Now More Freedom In My Life”
For those of us who we are on our journey to recover from hypothalamic amenorrhea, there are moments when it may be hard …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
How Fast Do You Lose Strength When You Can’t Train?
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear …
Three Supplements that Support Recovering for Hypothalamic Amenorrhea
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things to do. But there …
How Your Thinking Is Slowing Down Your Recovery From Hypothalamic Amenorrhea
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First off, …
Hypothalamic Amenorrhea Recovery Journey: Positive Changes So Far
What if I told you that the recovery process from hypothalamic amenorrhea hasn’t been that terrifying at all? Would you call me nuts if …
Why Our Understanding of Our Exercise Habits May Be Twisted
When we’re used to exercise almost daily and be active outside of our workouts too, our understanding about the exercise we’re actually doing every …
Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate all …
My Workout History and Current “Regimen” While Having Hypothalamic Amenorrhea
Today, let’s talk about exercise and hypothalamic amenorrhea, because it’s pretty common that excess exercise contributes to loss of period. Before we get there, …
Do You Have Hypothalamic Amenorrhea? I Do….
I go ahead and just say it out: The reason why I haven’t posted here is that I have hypothalamic amenorrhea. Okay, you may be …