Why Your Period Isn’t Coming Back Despite Working Out Less and Eating More
I get this a lot: Kersten, I’ve been eating more and working out less, but I’m still not getting my period! I get emails …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …
Missing Periods and Bone Loss: How Are They Related?
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t …
Getting Back to Working Out After Hypothalamic Amenorrhea
Your hypothalamic amenorrhea story isn’t over the minute you get your period back. There’s still work to do because now you have to keep …
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …
Working Out While Recovering from Hypothalamic Amenorrhea: 5 Things You Should Know
Hey there! It’s time for another video, and in this one, we talk about working out while recovering from hypothalamic amenorrhea. The main thing …
Dealing With a Workout Ban: My Experience
Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest …
Hypothalamic Amenorrhea and Your Nutrition: What You Should Know
Just recently, I started sharing information and my experience with hypothalamic amenorrhea also on YouTube. If you want to get 5 quick eating tips …
Balanced Estrogen & Progesterone: Three Ways They Improve Your Life
In today’s post, I’d like to take a closer look at three things that really depend on your hormonal balance: Your bone strength, your …
You Can’t Say The Hypothalamic Amenorrhea Recovery Plan Doesn’t Work If You’ve Only Tried One Month
How long it takes to recover from hypothalamic amenorrhea varies a lot. I’ve seen it happen in just three weeks, but for most of …
Five Things You Should Know About Nutrition and Recovering from Hypothalamic Amenorrhea
Under eating can severely mess our hormones up as you already probably very well know. But to recover from this mess and especially hypothalamic …
Bodyweight, Body Fat and Body Fat Distribution
One of the questions I get a lot is this: When does the weight gain end and does the body fat I’ve gained on …