6 Tips for Better Sleep (Calm Your Mind Down!)
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Five Tips That Help You To Get Back Into Working Out
I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I …
Stop Doing These 7 Things and Get Healthier and Happier
We’ve been told about a million things that we should DO to get healthier, fitter and happier. But there are things that we …
21 Things To Do to Avoid Night Time Snacking
What comes to snacking, night time tends to be the worst. It’s mostly because when you finally get home from work, you have all day …
Can Stress Make You Fat?
When people want to get fit and lose fat, the first thing they think they have to do is to start working out and …
So You Want To Lose Body Fat?
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less …
Decrease the Chances of Obesity, Metabolic Syndrome and Heart Disease by Getting Your Sitting Under Control
Most of us are sitting too much, which can significantly increase our chances to get a heart disease, metabolic syndrome or becoming obese. Fibion …
Do You Have All The Tools, But No Results?
We like fresh beginnings and new starts. They give us the chance to make resolutions (hello, new year!). But it happens over and over again that despite the …
Key to Success: Willpower or Habits?
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower …
Booze It and Lose it–Can a Wine Lover Lose Fat?
Most of us love a little drink here and there, maybe a glass of wine or beer. It tastes good, it’s relaxing and it …