Step Out of Your Comfort Zone
“Life begins at the end of your comfort zone.” – Neale Donald Walsch Today let’s talk about less fitness and more mind. As someone …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
When You Find Someone’s Foot In Your Face…
It’s Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning outdoor …
The Run That I Almost Missed
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share …
Get Stronger at Home
Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to fitness, it’s a whole …
Eight Things That Make Me Happy
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. …
How To Not Get Results At the Gym
This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Make That Change
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we …
My Tough Relationship… with Coffee
I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So …
Why You Shouldn’t Focus on the Number on the Scale
People tend to measure their physical fitness level on the scale. The magazines are full of “weight loss tips”. There are pills and detox …