Afterburn Effect and How To Burn More Calories Doing Nothing
Short answer to the second part of the question: By working out hard with high intensity before you rest. We get to the first …
Healthy Eating
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …
Healthy Eating: 5 Principles to Keep in Mind
There are so many diets out there. Vegetarian, vegan, Paleo, zone, low-fat, high-fat, low-carb… Seriously, the list is endless. How did it happen that …
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. …