I Choose to Like My Body Fat
It’s no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, …
Body Image
Your Natural Weight and “Goal Weight” May Not Be The Same Thing
Many of us want to lose weight and achieve something we call our “goal weight”. But we all also have our natural weight, which is …
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But …
Why Is Gaining Weight is So Scary?
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it’s inevitable–even if we may hate it. …
Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)
Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate all …