Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting …
Body Image
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …
All About Body Positive Personal Training – Interview with Natalie Carey
Today I want to bring you my interview with a personal trainer and absolute rockstar Natalie Carey. But she’s not just a personal trainer — …
Myths about Fitness, Body Shapes and Sizes
Many people judge other people’s health and fitness, based on how these people look. It’s not surprising, because we’ve been marketed and sold these …
Can Fitness Trainer Gain Weight and Still Be Competent?
I once had a guy in my group class, who told me that he decides whether a trainer is good or bad, based on …
Weight Loss After Recovering from Adrenal Fatigue and Hypothalamic Amenorrhea: Interview with Danny J
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal …
How to Live With Weight Gain after Hypothalamic Amenorrhea
How do you live with the added weight that you never used to see on your body, after hypothalamic amenorrhea? First, you may have …
Five Things I Never Thought I Could Accept About Myself
If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, …
How To Love Your Body? No Fitness Program Will Teach You That
How to love your body? I bet we would all like to know that. Some people say they have the answer to it — …
4 Reasons Why You Should Stop Weighing Yourself Daily
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they …
Three Tools for Body Acceptance and Positive Body Image
I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about …
How to Handle Weight Gain: We’re Our Own Biggest Critics
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can …