Kersten Kimura, Author at Kersten Kimura Coaching

Why You Shouldn’t Focus on the Number on the Scale

People tend to measure their physical fitness level on the scale. The magazines are full of “weight loss tips”. There are pills and detox …

I am a big fan of smoothies. It’s amazing how versatile they are and how easy they are to make. Not to mention, they …

Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …

Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because …

I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. …

During the holidays I didn’t have the best access to the gym. I did get in a pretty good workout in Christmas morning, but …

Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …

Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to …

I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …

Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the …