Kersten Kimura Coaching Blog - Overcome Obsessive Exercise and Eating

Inside My Gym EDC: 9 Essentials + 1 Totally Unexpected Thing

What’s in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you maybe wouldn’t expect–unless you’re introvert like me.

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every woman 40+. Here’s how to do it.

The dumbbell squat is a compound lift that I recommend for every 40+ woman. It works multiple joints and muscle groups at once.

Check out what I buy from Costco as a non-diet nutrition coach! It’s not all salad and chicken–there’s a variety of everything.

Despite doing “everything right”, you are not seeing results from your workouts? As a woman over 40, here’s what you need to change.

Warming up before working out matters. As a woman over 40 you are more prone to injuries. Follow this routine.

We’re used to thinking that it’s our older age that makes our bodies ache and muscles weaken. But what if it’s not the age?

How to stay consistent with exercise if you’re a woman over 40? You don’t need more willpower. Here’s what actually helps.

If you’re a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here’s why.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.

New to exercise? You don’t need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?