Add-on exercises BY BODY PART (click on each exercise to see how to do them)
In most exercises, dumbbells can be replaced with kettlebells.
Legs
Kettlebell Reverse Lunges (you can also do it with one or two dumbbells)
Glutes/Hips
Barbell Single Leg Deadlift or Dumbbell Single Leg Deadlift
Barbell Sumo Deadlift or Dumbbell Sumo Deadlift
Bodyweight Double Elevated Banded Bridge (as many reps as you need to feel burn)
Double Elevated Single Leg Bridge (as many reps as you need to feel burn)
Back
Dumbbell Single Arm Row On Bench, or Dumbbell Single Arm Row Without Bench
Dumbbell or Kettlebell Farmer’s Walk
Arms
Barbell Upright Row or Dumbbell Upright Row
Dumbbell Biceps Curls, seated and Dumbbell Biceps Curls, standing
Dumbbell Lateral Raises, standing or seated
Dumbbell Weighed Dips, feet down, Dumbbell Weighted Dips, feet elevated, or Bodyweight Dips (order from easiest to hardest)
Chest