Here are some of the results my clients have gotten after working with me.
Laura Ricci Went From Under-eating, Overtraining and Chronic Hip Pain to Lifting Over 200 lbs Weights at the Gym and Finally Seeing Results
Laura had been training for may years, but she wasn't seeing the results she was hoping to see. She was also eating too little to see results from her training. She suspected that she had been under-eating and overtraining for years, but she didn't have the confidence and exact knowledge to know what and how to change. She had also had several hip surgeries which had made her extremely cautious when approaching strength training.
Today, as a result of our work together, she is able to lift over 200 lbs at the gym, her pain is way down, she is eating more than ever and enjoys better results than ever before.
Amanda Boyd Went from 5 Pound Dumbbells to Lifting Heavy Barbells at The Gym
Amanda had very little experience with strength training. She was years bedbound because of chronic fatigue. But once she started to feel better, she knew she needed to start lifting weights. She started with 5 lbs dumbbells at home, and is now lifting heavy barbells at the gym.
And her fatigue? Has not returned. She is more confident and stronger than she has ever been before.
More Results
J Stopped Intense Cardio and Food Restriction, Lost Fat, and Restored Her Hormonal Health
Jerrica restricted her food for years. There were times when she ate just vegetables and other times when she ate just one meal a day. She was also doing a lot of cardio until she completely burned herself out — her body started resisting everything that she tried to do. She started gaining weight instead of losing it. Her hormonal health was awful and she didn't know what to do.
As a result of our work together, she was finally able to see the change she had always wanted. She is finally strong, healthy and lean by doing less, not more.
Check out the full interview with Jerrica HERE.
Lost Weight And Body Fat By Eating More, Not Less
Before we started our work together, this client wasn't working out and she also ate very little, including very little protein. After increasing her protein intake and overall calories, plus starting strength training 3 days per week with progressive overload, her physique changed completely. She is eating more than she did before and is much stronger and leaner.
Increasing Calories Helped Her Through a Fat Loss Plateau
This client was eating about 1300 calories when she took the photo on the left. Her metabolism was very slow and resistant to weight gain and she didn't know why — she thought she was doing everything right by keeping her calories very low, around 1300.
We changed it. When we started working together, we increased her food intake and also changed her workout plan. On the picture on the right, she is doing strength training 3 days per week and eating close to 2000 calories. Her metabolic rate is now much higher and she looks and feels a lot healthier.
Already Strength Training But Needed a Customized Macro Nutrition Plan to Lose Fat
This client was already working out regularly and was very strong, but she had never tracked her macros.
We started working on her nutrition and she started tracking her macros. This was exactly the missing piece that she needed to get right in order to see the change in her physique. The muscle that she had built all these years is more visible now.
From 3-Day Fasts and Mental And Phsyical Exhaustion to Eating Regularly and Losing Body Fat
Previously, she had tried so many different diets to lose weight, and she even tried 3-day water fast! She was completely depleted, tired physically and mentally, and gaining weight.
The secret to her success was to start eating regularly, eat more food, more protein, and let go of intense cardio based training for a little while until her body healed. She continued weight lifting and also returned to boxing later when her metabolism was much healthier, and she was able to do it without any problems — because this time, she was fueling it properly.
Eating Healthy But Not Seeing Change Until Starting Macro Tracking
This mom of 5 had always enjoyed weight lifting and healthy eating. However, she couldn't see a change in her body. When she started following a customized macro nutrition plan and increased her daily steps, she finally started getting fitter and leaner.
Changing Her Body Composition With Couple Of Simple Changes
This client didn't need to lose weight. But she wanted to change her body composition, look leaner and fitter. She was already eating healthy, but had not yet focused on macronutrients. When we started doing that, and changed her workout plan to incorporate heavier weights and lifting 3 days per week, that was all she needed to build a fitter, more athletic look.
More Testimonials
Here are some more inspiring photos from my past and current clients.
