walking Archives - Kersten Kimura Coaching

Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)

March 4, 2016 by Kersten Kimura

Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I can. But there is a way to make your walks even more beneficial. Bring your backpack with you, fill it with some heavy stuff and go. You get a greater calorie … Read more

Something I’ve Done For Years (And What You Should Try Too)

December 21, 2015December 21, 2015 by Kersten Kimura

I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, but the basics is the same: I start every morning with some sort of outdoor activity. Pouring rain is pretty much the only exception to this rule. The only thing I … Read more