Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)
Let’s talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I …
walking
Something I’ve Done For Years (And What You Should Try Too)
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, …