This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she asked about are Protein powder Collagen Electrolytes BCAAs Creatine Vitamins Trace Minerals Tune in! I’ve listed my favorite products below: LMNT electrolytes: http://elementallabs.refr.cc/kerstenkimura Trace Minerals mineral drops: https://amzn.to/3UFNOr7 Get my brand … Read more
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I will send you the application form. Applications are open until Sunday, April 9th 2023 and the winner will be announced on Monday, April 10th. Good luck! I hope that … Read more
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. It seems like women use the words “muscle toning” a lot more than men… I have never heard a man talk about muscle toning 🙂 But for a lot of women, … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me on Instagram: https://www.instagram.com/kerstenkimura … Read more
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear and stress. But losing strength can be equally frightening. I haven’t been lifting weights for a looong time now. Four months, to be specific. I stopped training in December when I realized … Read more
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she had become so much stronger than she was months ago, even though her weight loss hasn’t been as fast has she has been expecting. She was on a skiing trip with her husband … Read more