Which Supplements Actually Help to Build Strength & Muscle? -Ep300
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she …
Strength
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. …
Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and …
How Fast Do You Lose Strength When You Can’t Train?
For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they’ve worked so hard for, are the biggest sources of fear …
My Legs Are So Strong!
The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she …