The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, I only worked out twice, which is very rare for me. What happened? I needed a rest. There are certain signs of our body that, if you’re smart and keep listening, … Read more
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time, especially in the weekends. I never gave myself a rest, even if I needed it. I probably didn’t even hear my body asking for it. Even … Read more
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real thing. You absolutely enjoy the whole process: Zoning out when you working out, getting stronger day by day, learning new skills… There seems to be no reason why you should slow … Read more