I Took a Week Off–Here’s What Happened
The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …
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How To Spend a Lazy Day
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day …
It May Be Hard to Stop Working Out… But You Still Need Your Rest!
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real …