Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, …
Reduce anxiety
360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)
If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because …