Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, our body responds with a cascade of calming hormones and neurotransmitters, such as dopamine, serotonin, and endorphins. As a result, we slow down our heart rate, lower blood pressure, and reduce … Read more