Can’t Eat After a Workout? Here’s Why
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for …
nutrition
Smart Snacking on a Vacation
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how …
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …