EP 378: 3 Life-Changing Truths About Strength Training that You Must Know About
Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, …
Neuroplastic Pain
Ep 377: How To Start Exercising Even If You Have Chronic Sensations
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with …
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues …