367. How I Reduced Morning Anxiety and Now Wake Up Calm
Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: https://kerstenkimura.lpages.co/somatics-workshop/ What is the first thought that comes to your mind when you first wake up in the morning? Mine used to be not a thought, but a bunch of thoughts … Read more