meditation Archives - Kersten Kimura Coaching

Three Ways I Stayed Active on My Last Vacation

March 21, 2016 by Kersten Kimura

Finding ways to do fun, mostly outdoor activities is one of the things that I’m looking for when choosing my travel destinations. There is always a way to get a little motion in, no matter where you go. For me, a vacation is never a time to “take off” from exercising and moving in order to … Read more

Lying Down On the Grass, Doing Nothing

July 21, 2016March 2, 2016 by Kersten Kimura

Sometimes, lying gown on the grass and simply doing nothing is the best thing you could do to yourself. Do you ever do that–take the time off and just chill, without feeling any need to do something “useful”, forgetting about all the things that you haven’t crossed off your to-do list, emptying the head … Read more