Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and today’s podcast guest thought the same until she tried out macro nutrition. She had always thought that she can lose weight by just eating less, but it never really worked. Now, she … Read more
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re totally new to macros, this may sound complicated, but stay with me, you’re going going to learn some great things! And if you don’t want to … Read more
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more How to determine your calorie goal, using a … Read more