Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
Today’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and today’s …
macro nutrition
6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking …
Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you …