270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …
Jump Rope Workouts
Five Alternatives to Double Unders
Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination …
Heart Pumping Jump Rope and Medicine Ball Workout
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year’s this year. I’m ready to get away from the low …
Tackle Your Monday (+Workout)!
Hi friends! I have a great Jump Rope + Bodyweight workout for you today. But before we get there, let’s talk about Mondays. Nobody …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …