intuitive eating

Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141

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Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There’s value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that this should always be our end goal — to eat according to our bodies needs. But many times, learning how to eat intuitively so that eating is also healthy, takes some … Read more

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

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Macros or Intuitive Eating — Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their food; other people say that intuitive eating is the only way to go about your diet. What if there isn’t one and only “right” answer, but one is … Read more