In this episode, I’m talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical bodies. Most fitness programs don’t take into account the fact that emotional and mental stress also have a lot to do with how our physical bodies look, … Read more
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the maximum health benefits. It may be difficult to do, so these three tips will be helpful! You can also check out my video HERE … Read more
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very ambitious thing to say. But I am going to say that, because this is exactly what happened to me. Getting into the ice regularly has helped me … Read more
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who we’re talking to and what your goals are. There are times when ice bath is great after a workout, and times when it’s not the best choice. Check out today’s Tub … Read more
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of things… But in today’s video, I’m bringing you 10 benefits of ice baths, and there are some that you may not have heard about yet. Articles and videos … Read more
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why are you recommending them? Isn’t all stress bad?” These are interesting questions, so let’s talk about them! Ice Baths and Your Body’s Stress Response It is absolutely true that getting into … Read more
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and emotional? Here are some of the reasons why you should do it. For me personally, the most important benefits have been improved sleep, improved mood, and higher energy and productivity. But … Read more
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more How to determine your calorie goal, using … Read more