Sleep In Instead of Running Before Dawn
For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day …
Hypothalamic Amenorrhea
My Workout History and Current “Regimen” While Having Hypothalamic Amenorrhea
Today, let’s talk about exercise and hypothalamic amenorrhea, because it’s pretty common that excess exercise contributes to loss of period. Before we get there, …
Do You Have Hypothalamic Amenorrhea? I Do….
I go ahead and just say it out: The reason why I haven’t posted here is that I have hypothalamic amenorrhea. Okay, you may be …