“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I hear these comments every now and then, and the client whose story I’m going to share with you today was sure that this is her case as well. However, once she … Read more
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be able to lose weight and fast easily, but none of the things that worked before gives results anymore – You may even gain weight instead of losing, despite eating so little … Read more
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you eat? How should you train? What else matters if the goal is to stay as healthy and fit as possible? Tune in to find out. Johanna is a Certified Fitness, Nutrition … Read more
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of them matters, and others say that just the other one matters. The truth is that both are required for fat loss. In today’s episode, we’re talking about the hormone aspect of … Read more
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important macro, but this is really the key that you must have, if you want do lose body fat safely and effectively. Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Stress Management, … Read more
Is your hair brittle, dry and maybe even falling out? The reason might be that you’re not getting enough nutrients with your diet. It’s not unusual that women who are physically active and eat a very “clean” diet, end up with brittle, breaking hair and even hair loss. Many of them also have hypothalamic amenorrhea … Read more