How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I …
hormones
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be …
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you …
Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of …
Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important …
5 Things to do to Stop Hair Loss and Get Healthier, Thicker Hair
Is your hair brittle, dry and maybe even falling out? The reason might be that you’re not getting enough nutrients with your diet. It’s …