healthy habits

Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

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Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it and how I’m feeling doing it. I don’t love it, but sometimes you have to do what you have to do! The second topic is discipline. Discipline … Read more

How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113

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In today’s episode, I’m exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover. You will learn: – How to make daily movement easy and effortless – Why structured workouts aren’t the only way to move your body – How to stop chasing perfectionism in food and exercise – How to eat … Read more