habits

When My Jeans are Getting Tight…

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What do you do when you realize that the jeans you always wear are.. somehow… ..getting too tight?  Maybe you didn’t wear them for a few weeks (that definitely happens when you live most of your life in workout leggins… I know that well), so without even realizing how that happened, they don’t fit that well anymore? … Read more

Key to Success: Willpower or Habits?

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Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower to eat veggies instead of junk food, willpower to resist all other temptations… But what really makes the difference are the habits.  There have been several studies on willpower. One of the most known is … Read more