How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
eating disorders
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …