Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is my first “meal” yesterday morning: a cheese stick, about 10 almonds and a cup of coffee with half & half and collagen. Two very fatty foods, plus cream in my coffee… … Read more
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring almost all foods they eat. Personally, I don’t count calories. The most common reasons why people monitor their food intake are to lose weight and fat and get or stay fit. Others, … Read more
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good example of Brain Strike is when you know that eating copious amounts of chocolate is not good for you, but somehow, you still end up doing it. Here’s a scenario for you: … Read more
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back to kitchen every five minutes. As a result, you may simply end up eating too much. Even if you are eating so-called healthy foods, too much of anything will add up. I know … Read more
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have now learned to eat moderately, there are still days when I eat almost whole chocolate bar. Does it mean that I am still bingeing and actually not over my disordered eating habits? … Read more
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who advise you to give up all sweet treats, all junk food, all sugar and all fat, I’m not one of them. I believe that having your favorite foods can actually help you … Read more
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I was all-or-nothing kind of person, and a very serious one. This all-or-nothing or black-and-white trait of my personality started to show especially around the age of 21, when I started my weight loss journey in the … Read more