Why Physically Actice Women 40+ Should Stay Away From Intermittent Fasting & Keto – Balanced Vibes Ep284
It’s the end of the year, and many people are thinking what diet to jump on on January 1. If you are a physically …
diet
How Many Calories You Should Eat Before Cutting and How To D A Better Cut- Balanced Vibes Ep282
In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also …
Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s …
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is …
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the …
The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203
Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much …