burnout Archives - Kersten Kimura Coaching

Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?

June 30, 2020May 25, 2020 by Kersten Kimura

Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today’s topic, I have an exciting announcement for you: ⁣ I’m hosting a FREE 5-DAY VIDEO COURSE: HEAL YOUR METABOLISM & RECOVER FROM BURNOUT⁣ ⁣Before we get started, I have an exciting announcement: Burnout Recovery Spectrum 5-day Video Course: Sign Up HERE … Read more

How to Avoid Exercise Burnout

January 15, 2020 by Kersten Kimura

Let’s talk about exercise burnout… About 6-7 years ago I was really, terribly over trained — completely burnt out. I didn’t know it back then because it had never occurred to me that regular exercise can be a bad thing. Watch today’s video to see how what kind of training can lead you to exercise … Read more