Body Image Archives - Kersten Kimura Coaching

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

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We all now that weight gain might be hard to accept, whether you’re you’re recovering from overtraining or hypothalamic amenorrhea or gain weight for …

When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and …

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …

Body Image

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

5 Things That Make Weight Gain Easier to Accept

How We Overthink Conversations and Comments

I Don’t Binge Anymore