Body Image

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

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Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me on Instagram: https://www.instagram.com/kerstenkimura … Read more

5 Things That Make Weight Gain Easier to Accept

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We all now that weight gain might be hard to accept, whether you’re you’re recovering from overtraining or hypothalamic amenorrhea or gain weight for another reason. Here are some things that help you to deal with your weight gain better.  Especially when you’re recovering from hypothalamic amenorrhea, weight gain is inevitable, at least in the … Read more

How We Overthink Conversations and Comments

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When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and even more, judges us for it.  Don’t believe everything you think… remember that? Not too many people around us spend their time thinking about our weight gain. Still, as well as … Read more

I Don’t Binge Anymore

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It feels incredibly cool to be able to title my post like this. I don’t binge anymore.  For years and years and years, I was all-or-nothing kind of person, and a very serious one. This all-or-nothing or black-and-white trait of my personality started to show especially around the age of 21, when I started my weight loss journey in the … Read more