Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a different body composition. And it would be really nice if changing that body composition would be a healthy thing, right? So how do we do it in … Read more
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a stressful situation, by keeping us alert and helping us to escape a situation if needed. But if cortisol is often elevated, it also encourages body fat gain. What many women who … Read more
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know is that they’re approaching it all wrong — they actually don’t need to run more and eat less, to get that effect. Really, you don’t need to run more to burn … Read more
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time offer and super affordable because it’s Thanksgiving week! Enrollment is open until Friday, Nov 27th or while spots last. I expect them to go fast! In today’s episode, I’m sharing my clients experience with macros and what kind of … Read more