5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss …
body composition
Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222
You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a …
How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know …
What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time offer and super affordable because it’s Thanksgiving week! …