Did You Lose Your Sleep While Training Hard? Your Cortisol Might Be Through the Roof
You may have heard me talk several times on Instagram stories how taking a break from working out and slowing down made my sleep …
adrenal fatigue
Recovering from Overtraining, Adrenal Fatigue and Loss of Period with Cari Li
Today, I want to bring you an awesome chat with Cari Li, truly amazing women’s lifestyle coach who has overcome severe overtraining, including adrenal fatigue and …