Best Strength Training Workout for Beginners – Balanced Vibes Ep 154
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make …
Videos
7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take …
The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: How quickly should you …
The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151
In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended supplements can do more …
Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of …
How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual …
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently …
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time …
Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give …
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self …
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results …
Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for …