Videos

In 2020, I lost a good amount of body fat by doing exactly these 5 things that I’m sharing today. And I’ve never had to start over.

Before you start using the calories My Fitness Pal gave you for weight loss, here’s an important step to take.

Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining?
Find out today.

What are the best foods to buy at Costco when you are 40+ and want to lose fat and weight? This post is your cheat sheet.

If you are tracking your food with My Fitness Pal but aren’t seeing the weight loss results you want, this post will show you exactly why.

Which protein bars should you buy and which ones aren’t worth your money? Check out this review of 6 popular protein bars.

What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what’s best for you?

What’s in my gym bag? 9 warm-up, recovery and strength tools, and 1 thing you maybe wouldn’t expect–unless you’re introvert like me.

The deadlift is a powerful exercise developing your full-body strength, muscle and functionality for every woman 40+. Here’s how to do it.

The dumbbell squat is a compound lift that I recommend for every 40+ woman. It works multiple joints and muscle groups at once.

Check out what I buy from Costco as a non-diet nutrition coach! It’s not all salad and chicken–there’s a variety of everything.

Despite doing “everything right”, you are not seeing results from your workouts? As a woman over 40, here’s what you need to change.