Train Smarter, Not Harder — The 40+ Blueprint That Works
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
Podcast
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
You’re Starving Your Nervous System and Don’t Even Know It
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/ My FREE 14-day course Strong+Sensitive: https://kerstenkimura.com/14-day In today’s episode I’m talking about …
I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in …
3 Things I Wish I Knew Before Getting ‘Too Muscular’ as a Woman
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos …
The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
The NEW Cognomovent Method for Stress and Pain Relief
Ep 387 Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what …
Learn From My 7 Years of Training Mistakes in 15 Minutes
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day In today’s episode you’ll learn about some major mistakes that I made in my workout …
The Unexpected Effect of Calming Down Your Nervous System
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system too? Taking care …
Ep 384: From Full Body Pain to Lifting Weights and Loving the Gym with Gaby Whiteside
It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain …
Ep 383: The Type of Training You NEED But Are Probably Ignoring — with Derrick Virassammy
In today’s podcast episode I’m chatting with Derrick Virassammy, a good friend and an literally the BEST trainer I know when it comes to …
Ep 382: Five Lies About Strength Training for Women That You Need to Know About
For decades, women have been fed a line of myths about how to work out if their goal is to build strength, speed up …