Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I’m taking it a tad easier on the workout front for now. It’s not super easy for someone who is used to workout everyday, and it would probably be evan harder for someone who … Read more
What do you do when you, for one reason or another can’t workout? Many people dread working out. It’s something they know they have to do for their health, or in order to maintain their bodyweight and shape. But it may not be something they actually enjoy. If that’s you, check out this article to … Read more
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn’t always been like this for me. It had been an amazing sunset run that I had thoroughly enjoyed. I was experiencing runner’s high, for sure. This experience was SO different from the way I used to run … Read more