Three Supplements that Support Recovering for Hypothalamic Amenorrhea
If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things to do. But there …
Intuitive Eating
What I Eat in a Day
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I eat on a typical …
You Don’t Have to “Earn Your Food”
We don’t have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like …