In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the maximum health benefits. It may be difficult to do, so these three tips will be helpful! You can also check out my video HERE … Read more
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who we’re talking to and what your goals are. There are times when ice bath is great after a workout, and times when it’s not the best choice. Check out today’s Tub … Read more
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why are you recommending them? Isn’t all stress bad?” These are interesting questions, so let’s talk about them! Ice Baths and Your Body’s Stress Response It is absolutely true that getting into … Read more
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious Thoughts and My Watch Told Me That I Was Stressed!” My client shared with me something interesting the other day. She said that her Garmin and started buzzing and told her … Read more
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water exposure. I have personally benefitted from it tremendously over the course of about a year that I’ve been doing it regularly. As I’ve shared in … Read more
“But ice baths hurt! I can’t take them!” Sometimes I hear from people: It’s easy for you to take ice baths, you love them, but me — I can’t do it, I just don’t like the cold, and ice baths hurt. But do you really have to like the cold to take an ice bath? … Read more
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and emotional? Here are some of the reasons why you should do it. For me personally, the most important benefits have been improved sleep, improved mood, and higher energy and productivity. But … Read more