33 Things That I’ve Learned in 33 Years
Today is my 33th birthday and to celebrate that, I wanted to share with you 33 things that I’ve learned in the 33 years …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
Three Conversations That Made My Week
This week, I’ve had three amazing conversations with women who have changed their mindset around food and fitness… I want to share them with …
Is Overtraining Making You Moody, Irritable and Unable to Focus?
We’ve talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you’re pushing …
How We Overthink Conversations and Comments
When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and …
Five Things I Would Tell to My 10 Years Younger Self
What are the things you would tell to your 10 years younger self? Let’s take a break from everything about hypothalamic amenorrhea and talk about mindset …
Don’t Believe Everything You Think
Some years ago, when I went to therapy for my depression, my therapist gave me a bumper sticker that said: Don’t believe everything you …
Three Life Changes That Helped Me to Stop Binge Eating
I used to binge eat a lot. I don’t anymore. Life without bingeing is absolutely amazing and freeing. It’s simply a normal way of …
How Your Thinking Is Slowing Down Your Recovery From Hypothalamic Amenorrhea
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First off, …
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But …
Why Is Gaining Weight is So Scary?
Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it’s inevitable–even if we may hate it. …
Why Taking a Rest Day Is So Hard?
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I’m taking it …
What Do You Do When You… Can’t Workout?
What do you do when you, for one reason or another can’t workout? Many people dread working out. It’s something they know they have …