Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time …
Healthy Mindset
Having the right mindset is important in anything you want to achieve. Read how having your mind right helps to find body acceptance, self confidence, realize your self worth and find your happiness.
Tips For a Great Urban Hike
This past weekend I ended up covering 23 miles on my feet. No, I didn’t run a race, but went out for a hike, …
5 Keys to Success for Health & Fitness Newbies
If you have decided to make your life healthier through moving your body and eating better, you are making one of your best choices of …
Workout Outdoors – and Stop Feeling “Weird”
Are you thinking of taking more of your workouts outdoors? Awesome! Definitely do so. If you are still in doubt, read about all the …
One Thing You Can Do Today to Make Your Day Happier
What is your happy place? A place where you would love to be right now, if you could? Last week I was listening to the Fat …
Want To Get Lean? Here’s How.
Why do you work out? The number one answer that most people give to that question is: To lose weight or to lose fat. It’s …
10 Reasons Why Walking is Awesome Workout
Running, HIT workouts, heavy lifting, calisthenics, mountain biking – they are all fun ways to move your body, that’s for sure. But what about walking? Walking …
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …
My Favorite Health & Fitness Podcasts
I listen to various health and fitness podcasts almost daily. The great thing about podcasts (or audiobooks) is that I can listen to them while …
One Step At a Time and a 4 Weeks Challenge
When it comes to weight or fat loss or other fitness-related goals, we tend to be impatient. We want everything here and now, as quickly …
How Much Should You Exercise to Live a Longer Life?
Keeping constant workout routine is important for many reasons. There is no way around it if we want to be in good shape, lose weight, build …
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …