Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so frustrating! We want the results, and rightfully so, especially because we’re working so hard. But there’s one thing that we may not consider, and that … Read more
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why are you recommending them? Isn’t all stress bad?” These are interesting questions, so let’s talk about them! Ice Baths and Your Body’s Stress Response It is absolutely true that getting into … Read more
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious Thoughts and My Watch Told Me That I Was Stressed!” My client shared with me something interesting the other day. She said that her Garmin and started buzzing and told her … Read more
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water exposure. I have personally benefitted from it tremendously over the course of about a year that I’ve been doing it regularly. As I’ve shared in … Read more
“But ice baths hurt! I can’t take them!” Sometimes I hear from people: It’s easy for you to take ice baths, you love them, but me — I can’t do it, I just don’t like the cold, and ice baths hurt. But do you really have to like the cold to take an ice bath? … Read more