Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get …
balancing nervous system
Are Ice Baths Too Stressful On The Body?
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why …
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious …
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I …
Ice Baths Hurt!
“But ice baths hurt! I can’t take them!” Sometimes I hear from people: It’s easy for you to take ice baths, you love them, …