If your goal is to reduce body fat, build strength, and feel confident in your body, you’re in the right place.
But the first step isn’t doing more cardio or cutting calories to 1000 a day (well, that should never be the goal!)…
It’s building a healthy, flexible metabolism.
🚫 Diet constantly
🚫 Cut out carbs or skip meals
🚫 Do endless cardio
🚫 Try every new plan they read about
🚫 Wonder why nothing works anymore—especially now in their 40s, 50s, or beyond
Many women blame their “hormones” for not getting results—but what’s often really happening is that their metabolism has slowed down from years of under-eating, overtraining, and quick-fix programs.
✅ You’ll burn more energy—without needing more cardio
✅ You’ll probably eat more, not less—and feel better doing it, and finally, your muscles get some building material
✅ Your body composition will shift: more visible muscle, less fat
✅ Your hormones will thank you: better energy, mood, cycles, sleep, and libido
✅ Maintaining a leaner, healthier physique becomes so much easier
The secret isn’t punishment. It’s nourishment, structure and strength.
I know the struggle personally.
I used to push my body to extremes with very low calories and hours of cardio—wrecking my hormones and slowing my metabolism.
Later, I went the other way: eating “intuitively” with no structure, and gaining more weight than I felt good in.
It wasn’t until I rebuilt my metabolism, started fueling properly, and embraced strength training that I found the balance—and the body—that I feel comfortable in.
Click here to read my full story.
Since then, I have helped hundreds of women get fit using the same scientifically proven methods that helped me.
And click HERE for more success stories!
When you join my Private Nutrition + Strength Coaching, you get a personalized plan and expert-level support designed around your body, goals, and lifestyle.
✅ Custom Macro Plan
Tailored to you—not an online, cookie-cutter calculator. I use a proven framework to set your starting numbers, based on your body, goals, and history.
✅ Progressive Strength Training Program
Structured and strategic workouts designed for your body and goals—not random YouTube videos or piecing your plan together by taking one workout from one influencer and the next from another. A structured plan is how we get measurable, visible results.
✅ Biweekly Check-In Calls
We do a weekly check in via email or text, and meet every two weeks via Zoom to track your progress, adjust your plan, and make sure you’re always moving forward.
✅ 5-Day Text/Voice Message Access
Need a form check? Have a nutrition question? You’ll have direct access to me Monday–Friday for coaching support.
✅ Real, Measurable Results
Because this isn’t about “trying harder”—it’s about finally doing what works.
📝 Step 1: Fill out the application form below
📞 Step 2: I’ll get back to you within 2 business days to schedule your complimentary discovery call
🤝 Step 3: We’ll only move forward if we both feel like it’s a great fit
You can build a stronger, leaner, healthier body—without burning out, giving up carbs, or starting over again next month.
Let’s do it right, together.
